Meditation

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"When you meditate you have to try to quiet and calm the mind. There should be no thought within the mind. Right now you feel that if you can cherish twenty ideas at a time, then you are the wisest man on earth. The more thoughts that enter into our minds, the more clever we feel we are. But in the spiritual life it is not like that. If consciously we can make the mind calm and quiet, we feel that a new creation dawns inside us. "

- Sri Chinmoy

About Meditation

Meditation is not complicated, but, our mind is not used to being quiet and peaceful. Therefore we use different techniques and strategies to calm the mind and enter our inner stillness.

Some of the most effective meditation techniques are in essence simple. We teach some of the following meditation exercises in our classes.

  • Meditation and breathing exercises
  • The power of focus. Concentration exercises to develop one pointedness
  • Meditation and mantra
  • Meditation and spiritual music
  • Meditation and the Heart

 

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